Free Range Yoga & Beer

Cost is $15 and can be purchased at Forgottonia Brewing.

Maximum number of participants is 20 so get your tickets now!

Join us Saturday, August 10, 2019 from 10:30 am - 11:30 am for yoga and stick around from 11:30 am to noon with a beverage of your choice - beer, cider, or root beer.

The All-Levels Yoga class is provided by Dawn Piper, a certified Yoga Teacher and Yoga Therapist, and owner of Free Range Yoga and Community Wellness Center. You’ll enjoy a thorough warm-up, some flowing Sun Salutations (modified or full), work to strengthen glutes and abs, balance work (before the beer!), deep stretches (hamstrings tight anyone?!), plus a relaxing cool down, and deep breathing. All of that and then we top it off with a refreshing beverage! How fun!

Bring a yoga mat and any props you’d like. Blocks are recommended if you have them.

Get ready to move well and feel amazing in your mind, body, and spirit!